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A little bit about our group. We are a small but growing local group. We are based in Glendora but we are not limited to this area. We go as far as Rancho Cucamonga and all the way to Pasadena, we try to stay as local as much as possible but we do schedule a few events in the Los Angeles area. There does not seem to be any in this local area that I have found, so I decided to create my own. Our main goal is to get outdoors and do the following: Light hik …
We are a group of women who want to start getting back in to shape. What better way to do that than enjoy walking the Madrugada Drive Trailhead. Come joy us on Saturday mornings, enjoying the scenic trail.
Our goal is to help people get motivated to work out and be outside. Going to the gym by yourself can really get boring. This is a great way to meet new people and really get motivated to get moving! The walking will be slower (but not too slow) to give you a chance to talk with those around you. All walkers are welcome!
This is designed for all levels who want to do a half marathon, and those who want to continue to do a full marathon. It is a far more efficient, and yes, an easier way to train, and more fun too. Our training program is centered on scientific principles that are designed to put you in optimal condition for a fast and efficient race experience. Phase one of our training program is known as the Aerobic training phase and will begin with low heart rate, easy runs, for all levels. Phase one is de …
Calling all ladies tired of your usual workout. This is a full body workout, but not your average workout. Forget the gym - come to the studio... We offer Level 1 Pole Dance classes 3 times a week at 7pm. We start with the lights low to get you warmed up and stretched out, then move on to 2-3 tricks on the pole per class as part of a routine the teacher has prepared. Classes are only $25 each, or you can get 4 for $90. To confirm your spot for a pole class, you must be preregistered & prepaid t …
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